How Anthony Green found hope through recovery and became the strongest version of himself on Boom. Done.
How Anthony Green found hope through recovery and became the …
Jul 21, 2022
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTION EXERCISES Struggling with poor posture, shoulder pain or a stiff upper back? These 4 movements might help. These 4 exercises help improve thoracic spine and shoulder mobility, which could improve your posture as well. Go for 60 seconds for each exercise and let me know how it goes!"
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Anthony Green | Mobility on Instagram: "POSTURE CORRECTI…
3.7M viewsMay 26, 2024
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Anthony Green | Mobility on Instagram: "Knee pain | 4 Exercises to improve knee stability If you’re struggling with knee pain, these four exercises might help. These four exercises strengthen the muscles surrounding your knees to help stabilize the knee joints. Note: These exercises will not help everyone with knee pain, only if the knee pain is caused by a lack of knee stability (this is often the case but not always). Try these exercises slowly and in a controlled manner. If the exercise hurts
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Anthony Green | Mobility on Instagram: "Knee pain | 4 Exercise…
5.6M viewsMay 25, 2024
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXORS IIf your hip flexors feel stiff and tight, you should consider strengthening them instead of just stretching. A stiff muscle is usually a weak muscle. Try this exercise to strengthen your hip flexors and core. This could potentially help relieve stiff hips and lower back pain. Go for 3 rounds of 30 seconds each and let me know how it feels."
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Anthony Green | Mobility on Instagram: "STRONG HIP FLEXOR…
763.3K viewsJun 26, 2024
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Anthony Green | Mobility on Instagram: "Try this full body exercise if you sit a lot.. This exercise can help improve ankle mobility, core stability, stretch your quads, hip flexors, chest, and shoulders. It’s one of my favorite ‘full-body’ movements. The only problem with this one is, it’s way harder than it looks! Go for 2 rounds, each lasting 45 seconds! Let me know how it goes! #lowbackpain #backpain #core #stretch #mobility #stretching #movement #pain #coreworkout"
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Anthony Green | Mobility on Instagram: "Try this full body exer…
647.1K viewsApr 8, 2024
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Anthony Green | Mobility on Instagram: "Tight hip flexors and lower back pain? You’ve probably heard that you should stretch your hip flexors. I think stretching can be beneficial, but often not the only solution. I’d rather recommend a combination of stretching, mobility, and strength training, because a stiff muscle is often a weak muscle. Try these three movements for your hip flexors. #hipflexors #hippain #lowbackpain #backpain #backpainrelief #mobility #movement #stretching"
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Anthony Green | Mobility on Instagram: "Tight hip flexors and l…
342.3K viewsMar 24, 2024
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Anthony Green | Mobility on Instagram: "Try this hip, core & lower back mobility drill! Start slowly and try aiming 60 seconds for each side! Let me know how it felt! ❤️ #backpain #mobility #mobilitytraining #movement #painfree #backpainrelief #painrelief #hipmobility"
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