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Jess on Instagram: "Do you have a winging scapula? Try these stability exercises! 1. Banded Wall External Rotations 2. Scapular Push Ups 3. Serratus Punches 4. Prone Y’s Often, the “winging” can be caused by poor timing and control of the muscles. Give these a try & let me know what you think! #performance #workout #exercise #fitness #physiotherapy #train #wingingscapula #control #shoulder #shoulderpain #neckpainrelief"
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