🌬️ Which nostril is active when you wake up?It’s more than just breath—it’s your body’s subtle compass.In Swara Yoga, your dominant nostril reveals whether your lunar (Ida) or solar (Pingala) energy is active.✨ Left = calming, nurturing, intuitive☀️ Right = energizing, active, dynamic🌍 Placing the same-side foot on the ground first helps harmonize your inner rhythm with that of Mother Earth.But when this rhythm is ignored or misaligned, it can lead to: • Energetic disturbances • Emotional imba
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🌬️ Which nostril is active when you wake up?It’s more than just breat…
101.2K views10 months ago
FacebookAnunnaad Yoga
Left nostril breathing is a yogic practice that activates the parasympathetic nervous system, which can help calm the mind, reduce stress, and lower blood pressure. It is often practiced as part of alternate nostril breathing, where you alternately close one nostril to breathe through the other. This technique is associated with a state of relaxation, stress reduction, and improved cardiovascular and respiratory function . Benefits of left nostril breathingStress reduction: It can lower the acti
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Left nostril breathing is a yogic practice that activates the parasy…
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FacebookMonica Rana
Most people don’t realise this… Your dominant nostril decides what state your mind and energy are in right now. In yogic science, your breath moves through three main energy channels: Ida, Pingala & Sushumna. 🌙 If your LEFT nostril is more open You’re in Ida Nadi – the cooling, feminine, intuitive channel. Scientifically, this activates the right hemisphere of your brain: • creativity • emotional depth • imagination • intuition • calmness 👉 If Ida is active: Do something slow, creative, reflec
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Most people don’t realise this… Your dominant nostril decides wh…
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FacebookShashank Sharma
Why not to eat when your left nostril is active👇🏻 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels—Ida and Pingala—and each one of them is responsible for certain processes that change approximately every 90 minutes. The right nostril is connected to our digestion and elimination. Eating with your right nostril active guarantees good absorption of food and eliminates digestive issues, and its recommended by the ancient scriptures. And if you want
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Why not to eat when your left nostril is active👇🏻 According to the ancient …
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FacebookModern Yogini
Why to step off the bed with the foot of your active nostril👇🏻 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels—Ida (left) and Pingala (right). They change approximately every 90 minutes, and we can feel it through the free flow of air from the active nostril, while the other feels blocked. These energies dictate our inner rhythms, which are interconnected with all universal rhythms—Sun, Moon, planets… Ancient scriptures tell us that if we know ho
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Why to step off the bed with the foot of your active nostril👇🏻 According t…
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FacebookModern Yogini
Why step out of the house from the foot of your active nostril, and what does it mean?👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. They change every 60-90 minutes and activate certain processes in our body, and also can help us tune in with the events during the day. 👃You can check which nostril is active by noticing where the flow of air feels more free. 🦵🏻If you want your journey to be successful, or if you have
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Why step out of the house from the foot of your active nostril, and wh…
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FacebookModern Yogini
Why step off the bed with the foot on the side of your active nostril, and what does it mean?👇🏻 👃According to the ancient wisdom of yoga, our nostrils are connected to two important energy channels—Ida and Pingala. Ida corresponds to the left nostril, while Pingala corresponds to the right. 👃These energies change every 60 to 90 minutes, and we can determine which one is active by feeling the free flow of air in one of the nostrils, while the inactive one feels blocked. These energies activat
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Why step off the bed with the foot on the side of your active nostril, …
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FacebookModern Yogini
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What does this all mean? 👇🏻 👃 According to the ancient wisdom …
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What does this all mean👇🏻 👃According to the ancient wisdom of yoga, ou…
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What does this all mean? 👇🏻 👃 According to the ancient wisdom …
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