YOGA FOR MID-BACK | Gently Open & Unwind Your Back
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2.3M views · 7.9K reactions | Mid back is not only a weak area but is also sore most of the time because of our constant sitting with falling forward. This simple practice can actually help.release that nagging dullness. Enjoy this practice.#midback #backpain #pain #restoration #release #iyengaryoga #yoga #shammisyogalaya | Shammi's Yogalaya | Facebook
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