Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Bernardo Faria on Instagram: "Want to win more? Lose more in training (video explains) When I was competing, I believed there was almost a correlation between how much I was losing in training and my chances of winning in tournaments. What I mean is this: every week that I didn’t lose many rounds or didn’t get tapped much, I would almost feel bad. To me, it felt like a sign that I didn’t train hard enough that week. Of course, we don’t go into training trying to lose. But if you’re really pushin