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Drills get the killz #ropeflow #movement #smooth #flowsportclub #fitness #ninja #rotation
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If your spine’s a little extra curvy like mine, traditional “core” exercises just don’t really hit right, they felt “patchy”. So I’m always looking for smarter ways to build core strength that actually fire everything help me feel more aligned, not just sore. The concept made sense right away, rotating through all angles while your body has to stabilize under its own weight. That’s kind of what the core is made for. I did add in some of my own coiling/rotation too. Ten minutes felt like plenty �
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THE COOLEST THING IVE BEEN A PART OF. I love OBGYN, it was one of my favorite rotations in PA school. Such an amazing specialty and amazing job. I would definitely consider going into it!!
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TikTokval_torrico
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