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Close Grip
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0:15
Supinated close grip front lat pull downs Such a great exercise for that middle back thickness , the trick is to give a nice squeeze at every peak contraction #workout #gymmotivation #fit #fitnessmotivation #fitnessmodel #gymjunkie #eatclean #beastmode #bodybuilding #ironaddict #instagood | Faizan Waheed
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Jul 27, 2023
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Pronated, supinated, or neutral? Here's a quick guide to mastering all three pull-up grips and what they do for your back gains. #PullUpTips #CalisthenicsTraining #BackWorkout | Gravgear
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Switch The Grip Up If you’re someone who does a lot of pull-ups, it’s almost inevitable that it’s some point or another you’re going to feel elbow discomfort. One of the best ways to avoid. This is to switch up your grip when doing pull-ups. Don’t just focus on pronated grip, go neutral, go supinated go close grip and go wide grip. This allows you to build strength in all pulling angles and keeps the elbow safe. Follow for more fitness and health advice . #calisthenics #pullups | Barnatural Fitn
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