Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move
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Step up your strength as you step up to the ramp in Group Core, a n…
625 views2 weeks ago
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Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move
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Group Core gives you three-dimensional strength training in 3…
1.5K viewsFeb 10, 2018
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MOSSA CORE trains you like an athlete in 30-action packed minutes. A strong core will improve your athletic performance, build a great foundation for all of your daily activities, and give you great-looking, ripped abs! Check out this "Hard Core" Home Workout: http://bit.ly/2ssZflQ | MOSSA Let's Move
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MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
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1.3K views · 23 reactions | GET CORE STRONG AND ATHLETE STRONG with Group Core! This three-dimensional strength training experience helps you improve athletic performance, enhance movement health, and help prevent back pain. | MOSSA Let's Move | Facebook
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The new Group Core workout ... comprehensive, athletic training in CORE includes starting, stopping, accelerating, decelerating, and lighting up the back side. But here's what will rock you to your core in this workout: a front core focus and high volume of reps to train endurance and improve the way you move every day. Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Moveme
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The new Group Core workout ... comprehensive, athletic training i…
479 viewsJan 21, 2022
FacebookMOSSA Let's Move
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move
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Group Core® trains you like an athlete in 30 action-packed minute…
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Get STRONGER, QUICKER, and FASTER in Group Core! Share to create more BUZZ! | MOSSA Let's Move
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