CrossFit CrossFit Training member James Hobart demonstrates the strict chest-to-bar pull-up. | CrossFit
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CrossFit CrossFit Training member James Hobart demonstrates the st…
306.3K viewsAug 9, 2016
FacebookCrossFit
It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows
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It doesn’t matter whether you are trying to get your first chest-to-ba…
154.6K viewsMar 25, 2019
FacebookCrossFit Training
Repost @invictus_gymnastics 🚨 ▶️ DOUBLE BAR TRANSITION... Very similar to the stem riser drill, except now you can’t use your feet to cheat! Learn more about the gymnastics program - https://bit.ly/48dtAZW #crossfitinvictus #invictusgymnastics #barmuscleup #gymnastics | CrossFit Invictus
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Repost @invictus_gymnastics 🚨 ▶️ DOUBLE BAR TRANSITION... Ver…
2.7K viewsDec 29, 2023
FacebookCrossFit Invictus
Can’t String Chest-to-Bar Pull-Ups Together? Try This Chest Cue!
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Can’t String Chest-to-Bar Pull-Ups Together? Try This Chest Cue!
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YouTubeCrossFit Burn
CrossFit Invictus Training on Instagram: "Building better thrusters with Masters Coach Nuno! 💥⁣ ⁣ Three key tips to focus on:⁣ ⁣ 1. Focus on 𝗲𝘅𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝗴𝘀 before you press.⁣ Compare the two videos and see how in:⁣ • one he presses the bar up⁣ 𝗩𝗦⁣ • one where he extends his legs, then simultaneously pushes up with his arms⁣ ⁣ 2. 𝗕𝗿𝗲𝗮𝘁𝗵 at the top of the rep.⁣ This allows you to take a breath or calm your breathing before going into your next rep.⁣ Practice pausing at
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CrossFit Invictus Training on Instagram: "Building better thrust…
7.1K views3 months ago
Instagraminvictus_fitness
CrossFit Invictus Training on Instagram: "Try out today’s Invictus Athlete Workout. In celebration of tomorrow being Thanks Giving! ⁣ ⁣ 12 Days of Thankfulness⁣ ⁣ 1 250 Meter Row⁣ 2 Muscle-Ups⁣ 3 Dumbbell Thrusters (50/35 lbs)⁣ 4 Burpee Box Jumps (24/20″)⁣ 5 Strict Handstand Push-Ups⁣ 6 Chest to Bar Pull-Ups⁣ 7 American Kettlebell Swings (70/53lbs)⁣ 8 Alternating Dumbbell Snatches (4/arm - 50/35lbs)⁣ 9 Toes to Bar⁣ 10 Farmer Hold Walking Lunges (5/leg - 50/35lbs)⁣ 11 Stationary Dips⁣ 12 Devil’s
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CrossFit Invictus Training on Instagram: "Try out today’s Invict…
142.5K views5 months ago
Instagraminvictus_fitness
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