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EVOLVE FITNESS on Instagram: "🔥HIIT Step Circuit Workout🔥 Ready to boost your energy and crush your fitness goals? Let’s step it up! The Circuit (4 Rounds): • Push hard for 30 seconds on each exercise, then take 30 seconds to rest. • Work through all 4 exercises in the circuit. • After completing one round, catch your breath with a 1-2 minute rest before diving into the next round. You’re stronger than you think—let’s do this! #hiit #cardiochallenge #fatburner"
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Cardio Boxe on Instagram: "🔥🔥 HIIT STEP 🔥🔥 Voici un entraînement de step intense qui te fera transpirer et monter ton rythme cardiaque. Passons à l’action avec • 5 tours • 45 secondes d’effort. • 45 secondes de repos entre chaque tour pour récupérer. Enregistre, partage et abonne-toi . #hiit #hiitworkout #hiitworkouts #hiitstep #workout #workoutmotivation #stepexercise #motivation fitness"
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