Machine chest press like a pro!
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YouTubeLucas West
Machine chest press like a pro!
Fix your machine chest press: 1. Adjust the seat so your hands are in line with your chest at the bottom of each rep 2. Stick your chest out 3. Move your upper arm backward in a straight line to lengthen the pecs without rolling your shoulders 4. Push your elbows together and think of pushing yourself back into the seat #chestpress # ...
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Short videos

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