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1:18
YouTube
MetabolismoTV - Official Channel In English
How to take magnesium the right way for real results
Why Magnesium Is So Important Magnesium is an essential mineral that supports over 300 functions in the body, including muscle health, energy production, and nervous system balance. Many people don’t get enough magnesium in their diet, which can lead to fatigue, poor sleep, or muscle cramps. Learning how to take magnesium correctly ensures ...
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