Mashed Matoke/ Creamy Minji/ Honey Smokey is such a lovely on-a-budget meal for you lovebirds 🫵🏾💐🫵🏾💐 #foodie #healthyrecipes #easyrecipe #recipes #savory #quickrecipes #matoke #peas #smokey #sausage #kenyan #mealideas #meals #foodstagram | Anjili Laura
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This is called Matoke (with Beef Stew). Have you ever heard of Matoke before? Have you tried it? Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. : : 🎥: @simpleyemi Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leaves Procedure: -
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Ugandan Matoke (Spicy Green Banana Mash) - Sanjana Feasts - Ugandan
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