1.2K views · 27 reactions | Nsima Inyang performing the ultimate #sin Curling in the bench rack! Booth 1429 LA Fit Expo #BenchBoner #vascular | Mark Bell - Sling Shot | Facebook
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1.2K views · 27 reactions | Nsima Inyang performing the ultimate #si…
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Nsima Inyang, Mastering Flow through Movement 落 on Instagram: "Try using exhales to produce force(concentric), and inhales on the eccentric. If you’re not used to this, start light. - @jujimufu came to check out my disorganized home “playground” gym . The full video is in his YouTube channel."
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Jumping is magic, but at some point we stop. It’s more than just a workout; it’s a blend of strength, rhythm, balance, and yes, fun. There’s a reason the saying goes “jump for joy”. Kids are hopping all over the place! - This year, I want you to do one thing: Get that jump rope out and start hopping. Whether it’s just a minute or a solid five, every second counts. Be gentle and don’t place too much pressure on yourself to improve
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "I have a video coming in January that lays out how I think about building a holistic movement practice. - Comment “flow” and I’ll teach you this stuff. - I don’t follow a rigid “program.” I focus on building movement capacities. - What does that mean? - 🔑A strong physical foundation 🔑Control over external load and bodyweight 🔑The ability to hop, jump, and sprint efficiently 🔑Dexterity,
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "3 Minute Strength Endurance - 18lb Persian Meels - The goal is to keep them moving. - Grip and wrists get toasted, shoulders and scapulae work fluid movement and stability. - And tbh it’s just fun to move with weight! - If you want to learn this stuff, Join the Stronger Human Community (linked above)"
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The Kettlebell Hammer Throw, amazing for the shoulders. Start with a light bell. This one is 12kg/26lbs. Give it a shot. - Notice the rotating of the hips and the footwork. #strongerhuman #kettlebellworkout #kettlebell
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "@ricksongraciejj talks about using your breath as a weapon while moving. - Vary the tension in your body. Vary the speed and rhythm of movement. Vary the tempo of your breathing. - With a heavier rope (7 lb), you’ll need more tension to leverage it, and your movement tempo will be slower. I was taking 4‑second inhales and 4‑second exhales. This isn’t a rule—just what I was messing with. - Moving a 150‑lb sandbag requires more tens
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