Longevity Vegan Recipes Chef Ron Russell on Instagram: "Low fat. Low carb. Delicious Lentil Spaghetti With Mushroom–Thyme Ragù Walnuts & Burst Cherry Tomatoes (No Tomato Sauce) INGREDIENTS (2 SERVINGS) Lentil Spaghetti 6 oz standard lentil spaghetti (red or green lentil) Sea salt, for cooking water Mushroom–Thyme Ragù 10 oz cremini or shitake mushrooms, very finely chopped 1 small shallot, very finely minced 2 cloves garlic, minced 1 Tbsp fresh thyme leaves ½ tsp sea salt ¼ tsp black pepper ¾ C

Longevity Vegan Recipes Chef Ron Russell on Instagram: "Most people don’t age suddenly. They age quietly—one small habit at a time. Longevity Visa shows you how to reverse that by stacking the right habits, in the right order, for the biggest compounding return on your health. This isn’t a diet. It isn’t a 30-day challenge. It’s a clear, science-backed system designed to help you: • Reduce chronic inflammation • Protect muscle, energy, and metabolism • Support brain and gut health • Slow biologi