Genu valgum - Alchetron, The Free Social Encyclopedia
Genu valgum - Alchetron, The Free Social Encyclopedia
Jun 26, 2018
alchetron.com
Varus Correction Without Surgery - Knock Knee Brace
Varus Correction Without Surgery - Knock Knee Brace
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orthomen.com
Genu valgum, commonly known as "knock knees," is a condition where the knees angle inward and touch while the ankles remain apart. It can result from weak hip muscles, poor alignment, or structural issues. Over time, genu valgum may cause knee pain, joint strain, and uneven wear on the cartilage if not addressed with corrective exercises and proper strengthening. A strong gluteus medius stabilizes the hips and prevents the knees from collapsing inward, while balanced tension in the TFL and IT ba
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